Fast Form
Sample
Fast Form – Sample Lesson – Proper stance
Lessons - 1st Part
Fast Form Lesson #1 – (1) Block, chop and slice (2) Single Whip
Fast Form Lesson #2 – (3) Apes offering fruits (4) Divine crane spreads wings
Fast Form Lesson #3 – (5) Holding the Pi’pa (6) Flip the Pi’pa (7) Split palms and strike
Fast Form Lesson #4 – (8) Deflect, Parry and Punch-with hop (9) Three Rings-Seal and Shut
Fast Form Lesson #5 – (10) Three Rings-Seal and Shut-Right (11) Three Rings-Seal and Shut-Left
Fast Form Lesson #6
Fast Form Lesson #7
Fast Form Lesson #8
2nd Part
Fast Form Lesson #9
Fast Form Lesson #10
Fast Form Lesson #11
Fast Form Lesson #12
Fast Form Lesson #13
Fast Form Lesson #14
Fast Form Lesson #15
Fast Form Lesson #16
Fast Form Lesson #17
Fast Form Lesson #18
Fast Form Lesson #19
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Fast Form – Sample Lesson – Proper stance
Fast Form
Fast Form – Sample Lesson – Proper stance
Basics – Stepping
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