Master Alex Dong Tai Chi Online Courses
Fast Form
Very different from other forms; all the moves and applications are different. This form focus on speed, quick changes, spirit, and has many hops and stumps.
Long Form Lessons
Detailed instructions of the traditional Yang Style Long form. These lessons are very detailed. At the completion of these lessons, you’ll not only learn the complete form, but will also have a complete picture for Tai Chi and in-depth understanding.
Kai-He (Wu/Hao) Form
Kai-He-use strong energy, focus more on connection and develops internal energy quicker.
Simplified Slow Form
It’s about the length of two first sections in the Long Form. Most moves have both sides and no kicks. They were designed to be easy.
Advanced Slow Form
It’s more dynamic includes more kicks and new moves like Cai, Lie, Zhou, and Kao-the second half of the eight energies. Most moves like Snake Creeps Down and The Lotus Kick and has both sides. It’s about 50% longer than the simplified form.